Amount Per 1 Serving
Calories	280.87 Kcal (1176 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	81.63mg	27%
Sodium	172.76mg	7%
Potassium	885.98mg	19%
Total Carbs	27.58g	9%
Sugars	5.9g	24%
Dietary Fiber	4.25g	17%
Protein	27.62g	55%
Vitamin C	3.8mg	6%
Vitamin A	1.3mg	43%
Iron	3.7mg	20%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	105.67 Kcal (442 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	11%
Cholesterol	30.71mg	27%
Sodium	64.99mg	7%
Potassium	333.33mg	19%
Total Carbs	10.37g	9%
Sugars	2.22g	24%
Dietary Fiber	1.6g	17%
Protein	10.39g	55%
Vitamin C	1.4mg	6%
Vitamin A	0.5mg	43%
Iron	1.4mg	20%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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