Directions:
- Put sweet potatoes & 1 cup of water in a large skillet over medium heat, then cover & steam for 10 minutes or until potatoes start to soften. Transfer the potatoes to a plate & set aside.
- In a large mixing bowl, combine red potatoes with the salt & 2 cups of water & let stand for 20 minutes before rinsing, draining & pressing dry.
- To the red potatoes, add the sweet potatoes, onions, parsley, flour, cranberries & Crisco, mixing well.
- Heat half of the oil in the skillet over medium-low heat. When it is hot, add 1/2-cup measures of the potato mixture to the skillet, pressing down to flatten, & cook 3 to 5 minutes or until the bottoms are brown. Turn the pancakes over & brown the other side.
- Transfer the cooked pancakes to a paper towle-lined plate & repeat the previous step with the remaining potato mixture.
- Serve hot & crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.45 Kcal (521 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 257.44mg | 11% | |
| Potassium | 320.8mg | 7% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 6% | |
|---|---|---|---|
| Sodium | 195.73mg | 11% | |
| Potassium | 243.9mg | 7% | |
| Total Carbs | 16.66g | 7% | |
| Sugars | 5.15g | 27% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 5.4mg | 12% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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