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Homemade Manti (Traditional Turkish Dumplings) Recipe

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Homemade Manti (Traditional Turkish Dumplings)
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Ingredients
11
Count
Nutrition
732
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 tsp water , or as needed
  • 1/2 lb ground beef
  • salt and pepper to taste
  • 1 (8 oz) container plain yogurt

Directions:

  1. Combine the flour and salt in a mixing bowl. Add the eggs and water, mixing well with your hands. Add more water, if needed, to form a soft dough. Cover and set aside for at least 30 minutes.
  2. Shred the onions and place them in a colander or sieve set over a bowl; drain the juice and discard. Combine the onion, ground beef, salt, and pepper; mix the meat well with a spoon until mashed.
  3. Divide the dough into two portions and lightly flour a work surface. Keep one piece of dough covered while you roll out the second portion into a rectangle, rolling the dough as thin as you can. Cut the rectangle into 2-inch squares with a knife or pastry wheel.
  4. Place about 2 teaspoons of the meat filling in the center of each square. Seal the dumplings by gathering the edges of the dough and pinching them together at the top to form a bundle. Transfer the finished manti to a floured plate, and sprinkle more flour over the manti to prevent sticking. Repeat with the second piece of dough.
  5. Heat the oil and red pepper flakes in a small skillet over low heat just until the pepper flakes have started to color the oil; don't let them burn. Remove from the heat and keep warm. Stir the minced garlic into the yogurt and set aside.
  6. Bring a large pot of salted water to a boil over medium-high heat, and cook the manti until the filling is no longer pink, and the dough is tender, 20 to 25 minutes. Drain well. Divide the manti among four plates. Spoon the yogurt sauce over the manti and drizzle each serving with the hot pepper oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.6 Kcal (3063 kJ)
Calories from fat 318.44 Kcal
% Daily Value*
Total Fat 35.38g 54%
Cholesterol 117.91mg 39%
Sodium 2034.43mg 85%
Potassium 445.56mg 9%
Total Carbs 80.89g 27%
Sugars 2.67g 11%
Dietary Fiber 9.47g 38%
Protein 24.01g 48%
Vitamin C 7.5mg 13%
Iron 6.3mg 35%
Calcium 265.8mg 27%
Amount Per 100 g
Calories 265.97 Kcal (1114 kJ)
Calories from fat 115.77 Kcal
% Daily Value*
Total Fat 12.86g 54%
Cholesterol 42.86mg 39%
Sodium 739.61mg 85%
Potassium 161.98mg 9%
Total Carbs 29.41g 27%
Sugars 0.97g 11%
Dietary Fiber 3.44g 38%
Protein 8.73g 48%
Vitamin C 2.7mg 13%
Iron 2.3mg 35%
Calcium 96.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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