Directions:
- Boil the sweet potatoes in a large pot until they are fork tender, about twenty minutes.
- Strain, return to the pot and add the butter.
- Mash to desired consistency and then stir in the maple syrup.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.04 Kcal (1872 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 170.76mg | 7% | |
| Potassium | 1065.78mg | 23% | |
| Total Carbs | 73.87g | 25% | |
| Sugars | 25.69g | 103% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 3mg | 17% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.03 Kcal (549 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 23% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 13% | |
| Sodium | 50.05mg | 7% | |
| Potassium | 312.39mg | 23% | |
| Total Carbs | 21.65g | 25% | |
| Sugars | 7.53g | 103% | |
| Dietary Fiber | 2.66g | 36% | |
| Protein | 1.83g | 12% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.9mg | 107% | |
| Iron | 0.9mg | 17% | |
| Calcium | 33.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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