Maple Glazed Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

2 1/2 lbs sweet potatoes
3 tbsp butter or 3 tbsp margarine
1/4 cup maple syrup
2 tbsp brown sugar
2 tbsp coconut, flaked (optional)
1/3 cup pecan halves, chopped
1 1/2 cups miniature marshmallows

Directions:

Spray an 8x8 baking dish with nonstick cooking spray.
In a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling.
Reduce heat; cover and simmer 25-30 minutes until tender.
Drain potatoes and cool slightly.
Peel and cut into large chunks; place in prepared dish.
Preheat oven to 350 degrees.
In a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). Over low heat, cook, stirring, 3 to 5 minutes until blended.
Sprinkle nuts over sweet potatoes then top with syrup mixture. Bake 25 minutes.
Top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.7 Kcal (1146 kJ)
Calories from fat	107.29 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	11.45mg	4%
Sodium	81.8mg	3%
Potassium	548.28mg	12%
Total Carbs	40.25g	13%
Sugars	15.87g	63%
Dietary Fiber	5.19g	21%
Protein	3.93g	8%
Vitamin C	2.9mg	5%
Vitamin A	1.5mg	49%
Iron	1.8mg	10%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	159.5 Kcal (668 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	18%
Cholesterol	6.67mg	4%
Sodium	47.67mg	3%
Potassium	319.51mg	12%
Total Carbs	23.45g	13%
Sugars	9.25g	63%
Dietary Fiber	3.02g	21%
Protein	2.29g	8%
Vitamin C	1.7mg	5%
Vitamin A	0.9mg	49%
Iron	1mg	10%
Calcium	36.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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