Directions:
- Place sweet potatoes in a 5-qt. slow cooker coated with cooking spray. Combine the pecans, coconut, sugar, brown sugar, butter, cinnamon and salt; sprinkle over potatoes.
- Cover and cook on low for 4 hours or until potatoes are tender. Stir in extracts. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.82 Kcal (1318 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Sodium | 198.86mg | 8% | |
| Potassium | 650.69mg | 14% | |
| Total Carbs | 46.58g | 16% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.2mg | 12% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.09 Kcal (708 kJ) | ||
| Calories from fat | 60.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 19% | |
|---|---|---|---|
| Sodium | 106.81mg | 8% | |
| Potassium | 349.48mg | 14% | |
| Total Carbs | 25.02g | 16% | |
| Sugars | 8.94g | 67% | |
| Dietary Fiber | 3.35g | 25% | |
| Protein | 3.88g | 14% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 1.2mg | 12% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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