Dolloped Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-13 minutes or until tender, turning twice. Meanwhile, in a small bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice.
Cut an X in the top of each potato; fluff pulp with a fork. Dollop with cream cheese mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.14 Kcal (754 kJ)
Calories from fat	47.75 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	15.43mg	5%
Sodium	96.05mg	4%
Potassium	455.89mg	10%
Total Carbs	31.07g	10%
Sugars	10.07g	40%
Dietary Fiber	3.92g	16%
Protein	3.06g	6%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	45%
Iron	1.4mg	8%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	123.59 Kcal (517 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	8%
Cholesterol	10.59mg	5%
Sodium	65.9mg	4%
Potassium	312.78mg	10%
Total Carbs	21.32g	10%
Sugars	6.91g	40%
Dietary Fiber	2.69g	16%
Protein	2.1g	6%
Vitamin C	1.8mg	4%
Vitamin A	0.9mg	45%
Iron	0.9mg	8%
Calcium	35.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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