Directions:
- Place sweet potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or just until tender.
- Meanwhile, in a small skillet, bring the orange juice, butter, orange peel and pumpkin pie spice to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Drain sweet potatoes; return to pan. Pour glaze over potatoes and stir gently to coat. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 34.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 84.17mg | 4% | |
| Potassium | 594.97mg | 13% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.5mg | 9% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 6% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 3% | |
| Sodium | 42.51mg | 4% | |
| Potassium | 300.51mg | 13% | |
| Total Carbs | 17.46g | 12% | |
| Sugars | 4.72g | 37% | |
| Dietary Fiber | 2.32g | 18% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 12.2mg | 40% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 0.8mg | 9% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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