Bake whole sweet potatoes for 45 minutes to an hour at 375°F Cool for about 20 minutes.
Peel potatoes and put them into a large mixing bowl with lemon juice and zest, syrup, and brown sugar.
In a large sauce pan, heat bourbon on high until boiling. Gently and CAREFULLY, tilt the pan so it catches on fire (to burn off the alcohol). Extinguish.
Add potatoes to bourbon, along with the butter, salt and pepper.
Place mixture in a 13x9 inch baking dish. This can be refrigerated for up to 2 days before serving.
Mix topping ingredients together right before you are ready to serve. Sprinkle on top of dish.
Bake from 20 minutes at 375°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.6 Kcal (953 kJ)
Calories from fat	90.92 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	15.88mg	5%
Sodium	362.05mg	15%
Potassium	411.64mg	9%
Total Carbs	32.38g	11%
Sugars	11.26g	45%
Dietary Fiber	4.13g	17%
Protein	3.14g	6%
Vitamin C	3.5mg	6%
Vitamin A	1.2mg	39%
Iron	1.5mg	8%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	164.81 Kcal (690 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	16%
Cholesterol	11.5mg	5%
Sodium	262.16mg	15%
Potassium	298.07mg	9%
Total Carbs	23.45g	11%
Sugars	8.15g	45%
Dietary Fiber	2.99g	17%
Protein	2.27g	6%
Vitamin C	2.5mg	6%
Vitamin A	0.8mg	39%
Iron	1.1mg	8%
Calcium	39.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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