Maple Glazed Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2 1/2 sweet potatoes
3 tbsp butter
1/4 cup maple syrup
2 tbsp brown sugar
2 tbsp flaked coconut (optional)
1/3 cup chopped pecans

Directions:

Place sweet potatoes in a large saucepan with water to cover them. Bring the water to a boil, reduce heat, cover and let simmer 25 to 30 minutes until tender.
Preheat oven to 350 degrees F (175 degrees C). Use non-aerosol non stick spray to grease a 8x8 inch baking pan.
When the sweet potatoes are cool, peel and cut them into large chunks. Arrange them in the prepared dish.
In a small saucepan, melt butter, syrup, sugar and coconut together over a low heat. Cook for 3 to 5 minutes, stirring constantly. Sprinkle mixture over sweet potatoes. Top mixture with pecans.
Bake 5 to 7 minutes, until top is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.29 Kcal (1019 kJ)
Calories from fat	143.05 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	15.27mg	5%
Sodium	33.5mg	1%
Potassium	276.71mg	6%
Total Carbs	25.25g	8%
Sugars	14.72g	59%
Dietary Fiber	2.88g	12%
Protein	2.5g	5%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	263.83 Kcal (1105 kJ)
Calories from fat	155.13 Kcal
		% Daily Value*
Total Fat	17.24g	24%
Cholesterol	16.55mg	5%
Sodium	36.32mg	1%
Potassium	300.08mg	6%
Total Carbs	27.38g	8%
Sugars	15.96g	59%
Dietary Fiber	3.12g	12%
Protein	2.72g	5%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	20%
Iron	1.1mg	6%
Calcium	47.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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