Baked Sweet Potato Deluxe Recipe

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Ingredients:

Serving

1 large sweet potatoes, peeled
1/4 cup sour cream
2 tsp maple syrup
1 tsp minced jalapeno pepper , optional
1/2 tsp lime juice
1/8 tsp hot pepper sauce
dash salt

Directions:

Scrub and pierce sweet potato. Bake at 400° for 40-45 minutes or until tender.
In a small bowl, combine the sour cream, syrup, jalapeno if desired, lime juice, hot pepper sauce and salt. Cut sweet potato in half; top with sour cream mixture. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.52 Kcal (475 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	10.06mg	3%
Sodium	142.61mg	6%
Potassium	298.41mg	6%
Total Carbs	19.65g	7%
Sugars	7.2g	29%
Dietary Fiber	1.98g	8%
Protein	2.46g	5%
Vitamin C	3.3mg	6%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	110.07 Kcal (461 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	9.76mg	3%
Sodium	138.27mg	6%
Potassium	289.33mg	6%
Total Carbs	19.05g	7%
Sugars	6.98g	29%
Dietary Fiber	1.92g	8%
Protein	2.39g	5%
Vitamin C	3.2mg	6%
Vitamin A	0.6mg	22%
Iron	0.6mg	4%
Calcium	65.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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