Directions:
- Place sweet potatoes and 2-1/3 cups orange juice in a large saucepan or Dutch oven. Cover and bring to a boil. Boil for 35-45 minutes or just until potatoes are tender. Drain and place in a large bowl. Mash potatoes with the brown sugar, butter, salt, nutmeg, ginger and remaining orange juice. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.99 Kcal (1315 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 225.82mg | 9% | |
| Potassium | 998.88mg | 21% | |
| Total Carbs | 65.43g | 22% | |
| Sugars | 26.82g | 107% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 59.7mg | 100% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 6% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 3% | |
| Sodium | 64.26mg | 9% | |
| Potassium | 284.23mg | 21% | |
| Total Carbs | 18.62g | 22% | |
| Sugars | 7.63g | 107% | |
| Dietary Fiber | 1.94g | 27% | |
| Protein | 1.62g | 11% | |
| Vitamin C | 17mg | 100% | |
| Vitamin A | 0.7mg | 77% | |
| Iron | 0.7mg | 13% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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