Directions:
- Preheat oven to 400°.
- Cut potatoes into bite size pieces.
- Melt butter in cast iron or oven proof skillet.
- Add potatoes and toss to coat evenly.
- Add maple syrup, mix, and bring to a boil.
- Transfer skillet to oven.
- Cook, stirring occasionally, till slightly golden, well glazed and tender, about 20- 30 minutes Remove from oven and sprinkle with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284 Kcal (1189 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 78.52mg | 3% | |
| Potassium | 531.5mg | 11% | |
| Total Carbs | 52.84g | 18% | |
| Sugars | 32.07g | 128% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.81 Kcal (657 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 12% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 7% | |
| Sodium | 43.35mg | 3% | |
| Potassium | 293.46mg | 11% | |
| Total Carbs | 29.17g | 18% | |
| Sugars | 17.7g | 128% | |
| Dietary Fiber | 2.19g | 16% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 0.7mg | 7% | |
| Calcium | 45.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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