Sweet Potato and Mango Bake Recipe

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Ingredients:

Serving

1 tbsp butter, softened to grease pan
2 large sweet potatoes, chopped 2-inch pieces
1 large sweet onion, chopped 2-inch pieces
1/2 cup orange bell pepper, sweet, chopped
1/2 cup red sweet pepper, chopped 2-inch pieces
1 tsp fresh ginger, minced
1/8 cup golden raisin, cut in half
1 cup mango, chopped 2-inch pieces
1/2 tsp sea salt
1/2 tsp pepper, freshly ground
1/4 tsp nutmeg, freshly ground
1/4 cup brown sugar
2 tbsp flour
1 cup mango juice
2 tbsp white vinegar
1 tbsp unsalted butter, diced

Directions:

Preheat oven to 350°F.
Grease pan lightly with butter.
In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan.
Next mix the brown sugar and flour together, then the mango juice with the vinegar.
Now mix the sugar mixture with the juice mixture and pour over the vegetables.
Dot with the diced butter.
Cover and bake in a 350°F oven for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.83 Kcal (1260 kJ)
Calories from fat	60.99 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	15.27mg	5%
Sodium	446.49mg	19%
Potassium	583.8mg	12%
Total Carbs	57.97g	19%
Sugars	37.5g	150%
Dietary Fiber	5.41g	22%
Protein	3.89g	8%
Vitamin C	85.1mg	142%
Vitamin A	1.9mg	63%
Iron	13.1mg	73%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	88.72 Kcal (371 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	10%
Cholesterol	4.5mg	5%
Sodium	131.67mg	19%
Potassium	172.17mg	12%
Total Carbs	17.1g	19%
Sugars	11.06g	150%
Dietary Fiber	1.6g	22%
Protein	1.15g	8%
Vitamin C	25.1mg	142%
Vitamin A	0.6mg	63%
Iron	3.9mg	73%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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