Scalloped Rutabaga and Apples Recipe

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Scalloped Rutabaga and Apples
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Ingredients:

Directions:

  1. Combine all of the above in a 2 quart shallow baking dish.
  2. Cover with plastic wrap and vent one corner.
  3. Microwave on high 16 to 20 minutes, stirring every 4 minutes.
  4. Let stand 3 minutes.
  5. Can also be baked at 350 for at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.14 Kcal (499 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 7.63mg 3%
Sodium 302.67mg 13%
Potassium 294.25mg 6%
Total Carbs 24.03g 8%
Sugars 17.89g 72%
Dietary Fiber 2.69g 11%
Protein 0.75g 1%
Vitamin C 20.6mg 34%
Iron 0.1mg 1%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 81.58 Kcal (342 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 5%
Cholesterol 5.23mg 3%
Sodium 207.25mg 13%
Potassium 201.48mg 6%
Total Carbs 16.45g 8%
Sugars 12.25g 72%
Dietary Fiber 1.84g 11%
Protein 0.51g 1%
Vitamin C 14.1mg 34%
Iron 0.1mg 1%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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