Sweet Potato Chili Recipe

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

3 medium sweet potato (diced )
3 cup black beans (about 2 cans drained )
1 cup onion
1 cup sweet peppers
3 cups tomato (2 cans of diced)
1 tsp garlic powder
1 tsp oregano
1 tsp salt
1/2 tsp pepper
2 tbsp cumin
1 tbsp paprika

Directions:

Saute onion and pepper for about 3 minutes add sweet potato and simmer for about 5 minutes
Add remaining ingredients and simmer until potatoes are just tender (about 20 minutes)
Season to taste!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.08 Kcal (1914 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	594.48mg	25%
Potassium	2175.91mg	46%
Total Carbs	87.61g	29%
Sugars	11.61g	46%
Dietary Fiber	21.7g	87%
Protein	26.22g	52%
Vitamin C	46mg	77%
Vitamin A	0.7mg	22%
Iron	8.4mg	47%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	134.63 Kcal (564 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Sodium	175.1mg	25%
Potassium	640.9mg	46%
Total Carbs	25.8g	29%
Sugars	3.42g	46%
Dietary Fiber	6.39g	87%
Protein	7.72g	52%
Vitamin C	13.6mg	77%
Vitamin A	0.2mg	22%
Iron	2.5mg	47%
Calcium	62.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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