Sweet Potato and Kidney Bean Burrito Recipe

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Ingredients:

Serving

6 sweet potatoes, peeled, cooked, and mashed
1 tbsp vegetable oil
1 red onion, chopped
6 garlic cloves, minced
3 (15 oz) cans kidney beans, drained
2 cups water
4 tbsp chili powder
2 1/2 tsp ground cumin
4 tsp mustard
1/8 tsp cayenne pepper (or to taste)
3 tbsp soy sauce
12 (10 inch) wheat flour tortillas, warmed
1 cup cheddar cheese, shredded

Directions:

Preheat oven to 350 degrees F.
Heat oil in a large skillet, and saute onion and garlic until soft.
Stir in beans, and mash.
Gradually stir in water, and heat until warm.
Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
Bake for 12 minutes in the preheated oven, and serve.
Serve with sour cream, chopped green onions and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.45 Kcal (684 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	9.89mg	3%
Sodium	398.06mg	17%
Potassium	452.07mg	10%
Total Carbs	25.03g	8%
Sugars	8.98g	36%
Dietary Fiber	3.48g	14%
Protein	5.85g	12%
Vitamin C	9.1mg	15%
Vitamin A	0.9mg	30%
Iron	2mg	11%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	99 Kcal (414 kJ)
Calories from fat	26.53 Kcal
		% Daily Value*
Total Fat	2.95g	7%
Cholesterol	5.99mg	3%
Sodium	241.11mg	17%
Potassium	273.83mg	10%
Total Carbs	15.16g	8%
Sugars	5.44g	36%
Dietary Fiber	2.11g	14%
Protein	3.54g	12%
Vitamin C	5.5mg	15%
Vitamin A	0.5mg	30%
Iron	1.2mg	11%
Calcium	76.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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