Directions:
- Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
- Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
- Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
- Stir in sweet potatoes, beans and rice.
- Cook about 2 minutes, until hot. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 292.3mg | 12% | |
| Potassium | 217.18mg | 5% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 304.64mg | 12% | |
| Potassium | 226.34mg | 5% | |
| Total Carbs | 22.83g | 7% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 24.3mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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