Addictive Sweet Potato Burritos Recipe

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Addictive Sweet Potato Burritos
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  3. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
  4. Bake for 12 minutes in the preheated oven, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.29 Kcal (1722 kJ)
Calories from fat 101.07 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 19.85mg 7%
Sodium 853.3mg 36%
Potassium 684.22mg 15%
Total Carbs 59.12g 20%
Sugars 10.83g 43%
Dietary Fiber 10.27g 41%
Protein 19.28g 39%
Vitamin C 6.3mg 11%
Vitamin A 0.6mg 20%
Iron 4.8mg 27%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 143.2 Kcal (600 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 17%
Cholesterol 6.91mg 7%
Sodium 297.11mg 36%
Potassium 238.23mg 15%
Total Carbs 20.58g 20%
Sugars 3.77g 43%
Dietary Fiber 3.58g 41%
Protein 6.71g 39%
Vitamin C 2.2mg 11%
Vitamin A 0.2mg 20%
Iron 1.7mg 27%
Calcium 89.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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