Directions:
- In a large, heavy bottomed pot over medium high heat cook bacon, stirring until it just begins to brown, about 4 minutes. Add onion, lower heat to medium, cover, and cook, stirring occasionally, until translucent, 4 - 7 minutes. Uncover pan, stir in garlic, and cook 1 minute.
- Season beef with flour, salt, pepper and garlic powder. Increase heat to medium-high and add beef. Stir 6 - 8 minutes. Stir in spices and 1 tsp. salt cook 1 minute. Add tomatoes, tomato sauce, beef, and Worcestershire and bring to a boil. Reduce heat to medium-low, cover partially, and cook 30 minutes.
- If you use beans add them and cook 10 minutes uncovered. Season to taste with additional salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.44 Kcal (4792 kJ) | ||
| Calories from fat | 441.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.03g | 75% | |
|---|---|---|---|
| Cholesterol | 153.79mg | 51% | |
| Sodium | 399.02mg | 17% | |
| Potassium | 688.17mg | 15% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 47.23g | 189% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 387.31 Kcal (1622 kJ) | ||
| Calories from fat | 149.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 75% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 51% | |
| Sodium | 135.04mg | 17% | |
| Potassium | 232.9mg | 15% | |
| Total Carbs | 18.86g | 19% | |
| Sugars | 15.98g | 189% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 12.67g | 75% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.8mg | 29% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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