Directions:
- Take the karelas and scrap them a little.
- Peel the onions, ginger and garlic.
- Make a slit cut on the karela only on one side from start to end.
- Take a pressure cooker and boil karelas, onion, ginger, garlic (whole) with a pinch of salt and water.
- Wwitch off the gas just after one whistle.
- If boiling in a pan, take more water and just cook until the karelas are tender enough.
- Drain the excess water from the karelas.
- For stuffing:.
- In a grinder, grind the boiled onion, ginger and garlic.
- Take a pan, put 3 tablespoon of oil and put mustard seed to splutter.
- Then add the ground paste, chili powder, mustard powder, tamarind paste, salt to taste, and half of the turmeric powder, coriander powder, and cumin powder.
- Stir for some minutes until the paste starts to leave oil in the pan.
- Make a thick paste of besan, rest of the turmeric powder and a pinch of salt.
- Open the slits of karela and fill the stuffing as required.
- Take a pan, put oil for frying.
- Dip the stuffed karela one by one in the besan batter and drop it in the oil for frying.
- Fry until golden brown.
- Drain the excess oil in paper towel.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.63 Kcal (266 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 62mg | 3% | |
| Potassium | 126.17mg | 3% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.23 Kcal (340 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 79.15mg | 3% | |
| Potassium | 161.08mg | 3% | |
| Total Carbs | 14.4g | 4% | |
| Sugars | 4.71g | 15% | |
| Dietary Fiber | 2.61g | 8% | |
| Protein | 2.04g | 3% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.8mg | 8% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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