Garden Tortilla Soup Recipe

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Ingredients:

Serving

1 red sweet bell pepper
1 tbsp vegetable oil
1 medium onion, chopped
6 cloves garlic, minced
2 medium zucchini, quartered and diced
1 (49 1/2 oz) can chicken broth
2 tbsp mild chili powder
2 tsp ground cumin
2 (14 1/2 oz) cans diced tomatoes
1 (8 oz) can tomato sauce
2 tbsp chopped green chilies
1 tsp worcestershire sauce
1 (15 oz) can black beans, rinsed and drained
1 cup frozen sweet corn
1/2 lime , juice of
2 tbsp chopped fresh cilantro
3 corn tortillas, quartered and sliced into thin strips
1 cup shredded cheddar cheese (optional)
tortilla chips (optional)

Directions:

Preheat broiler and line baking pan with aluminum foil; broil red pepper on all sides until black and charred then place in a bowl under plastic wrap to cool and rest for 15 minutes.
Remove charred skin from red pepper; discard core; chop pepper and set aside.
In a deep pot heat oil and saute onion and garlic until onion is transparent; add zucchini and cook for 30 seconds more.
Add broth, chili powder, cumin, diced tomatoes, tomato sauce, chopped green chilies, Worcestershire sauce and roasted red pepper to the pot, bringing to a boil before lowering heat and covering pot.
Simmer 20 minutes, stirring occasionally, then add black beans, sweet corn, lime juice, cilantro, and tortilla strips and simmer 10 minutes more.
Serve garnished with cheese and tortilla chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.28 Kcal (499 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	11.87mg	4%
Sodium	165.31mg	7%
Potassium	222.22mg	5%
Total Carbs	13.22g	4%
Sugars	1.89g	8%
Dietary Fiber	2.48g	10%
Protein	5.08g	10%
Vitamin C	19.5mg	32%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	136.69 Kcal (572 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	9%
Cholesterol	13.6mg	4%
Sodium	189.44mg	7%
Potassium	254.66mg	5%
Total Carbs	15.15g	4%
Sugars	2.16g	8%
Dietary Fiber	2.84g	10%
Protein	5.82g	10%
Vitamin C	22.3mg	32%
Vitamin A	0.4mg	10%
Iron	7mg	34%
Calcium	126.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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