Directions:
- Weigh or lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and 3/4 teaspoon salt in a large bowl, stirring with a whisk. Combine canola oil, 1/4 cup water, 1 tablespoon vinegar, and egg in a medium bowl. Gradually add oil mixture to flour mixture, stirring just until moist. Knead lightly until smooth. Shape dough into a ball, and wrap in plastic wrap. Chill for 1 hour.
- Preheat broiler.
- Place poblano on a foil-lined baking sheet; broil 8 minutes or until blackened, turning after 6 minutes. Place in a paper bag; close tightly. Let stand 15 minutes. Peel chile; cut in half lengthwise. Discard seeds and membranes. Finely chop.
- Preheat oven to 400°.
- Cook the cumin seeds in a large saucepan over medium heat 1 minute or until toasted, stirring constantly. Place cumin in a clean spice or coffee grinder; process until ground. Combine cumin, poblano, sweet potatoes, and next 5 ingredients (through 1/2 teaspoon salt) in a large bowl; mash with a fork until almost smooth.
- Divide dough into 10 equal portions, shaping each into a ball. Roll each dough portion into a (5-inch) circle on a lightly floured surface. Working with 1 portion at a time (cover remaining dough to keep from drying), spoon 3 level tablespoons poblano mixture into center of each circle. Moisten edges of dough with egg white; fold dough over filling. Press edges together to seal. Place empanadas on a large baking sheet coated with cooking spray. Cut 3 diagonal slits across top of each empanada. Bake at 400° for 16 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.92 Kcal (1051 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 282.2mg | 12% | |
| Potassium | 408.88mg | 9% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.99 Kcal (1181 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 13% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 6% | |
| Sodium | 317.14mg | 12% | |
| Potassium | 459.51mg | 9% | |
| Total Carbs | 40.29g | 12% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 4.93g | 18% | |
| Protein | 9.33g | 17% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 11% | |
| Calcium | 49.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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