Sweet Potato and Black Bean Chili Recipe

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Ingredients:

Serving

2 lb orange-fleshed sweet potatoes, peeled and cut into cubes
1/2 tsp ground dried chipotle pepper
1/2 tsp salt
2 tbsp olive oil, divided
1 onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 jalapeno pepper, sliced
2 tbsp ancho chile powder , or to taste
1 tbsp ground cumin
1/4 tsp dried oregano
1 (28 oz) can diced tomatoes
1 cup water , or more as needed
1 tbsp cornmeal
1 tsp salt , or to taste
1 tsp white sugar
1 tsp unsweetened cocoa powder
2 (15 oz) cans black beans, rinsed and drained
1 pinch cayenne pepper , or to taste
1/2 cup sour cream, for garnish (optional)
1/4 cup chopped fresh cilantro, for garnish (optional)

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Combine sweet potatoes, chipotle pepper, 1/2 teaspoon salt, and 1 tablespoon olive oil in a large bowl and toss to coat. Spread sweet potatoes on the prepared baking sheet in a single layer.
Roast sweet potatoes in the preheated oven until the outside is crunchy and inside is tender, 20 to 25 minutes. Allow to cool to room temperature.
Cook and stir remaining 1 tablespoon olive oil, onion, garlic, red bell pepper, jalapeno pepper, ancho chile powder, cumin, and dried oregano together in a large pot or Dutch oven over medium heat. Cook and stir until onion is softened, about 5 minutes.
Pour tomatoes and water into the onion mixture and bring to a simmer. Add cornmeal, 1 teaspoon salt, sugar, and cocoa powder. Bring to a simmer, stirring constantly, reduce heat to low and simmer for 30 minutes.
Stir black beans and cooled sweet potatoes into the onion-tomato mixture. Add more water if mixture is too thick. Simmer until heated through, about 15 minutes. Season with salt and cayenne pepper to taste. Serve topped with sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.97 Kcal (825 kJ)
Calories from fat	97.51 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	10.09mg	3%
Sodium	906.74mg	38%
Potassium	427.98mg	9%
Total Carbs	22.19g	7%
Sugars	3.9g	16%
Dietary Fiber	4.64g	19%
Protein	5.75g	12%
Vitamin C	38.3mg	64%
Vitamin A	2.1mg	69%
Iron	14.5mg	81%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	98.29 Kcal (412 kJ)
Calories from fat	48.66 Kcal
		% Daily Value*
Total Fat	5.41g	17%
Cholesterol	5.03mg	3%
Sodium	452.46mg	38%
Potassium	213.56mg	9%
Total Carbs	11.07g	7%
Sugars	1.95g	16%
Dietary Fiber	2.32g	19%
Protein	2.87g	12%
Vitamin C	19.1mg	64%
Vitamin A	1mg	69%
Iron	7.2mg	81%
Calcium	47.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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