Directions:
- In small skillet, saute onion, garlic and peppers.
- In big skillet, brown beef or turkey.
- Drain fat.
- Add all ingredients to crock pot.
- Cook on high 4 to 6 hours or medium 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 183.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 94.53mg | 32% | |
| Sodium | 586.34mg | 24% | |
| Potassium | 677.49mg | 14% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 4.1mg | 23% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.25 Kcal (587 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 31% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 32% | |
| Sodium | 247.62mg | 24% | |
| Potassium | 286.11mg | 14% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 12.84g | 61% | |
| Vitamin C | 15mg | 59% | |
| Iron | 1.7mg | 23% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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