Sweet Potato and Avocado Sandwich Recipe

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Ingredients:

Serving

2 tbsp honey mustard
1 tbsp mayonnaise
1/4 tsp poppy seed (optional)
4 slices whole wheat bread
1 sweet potato, baked, cooled, peeled, and thickly sliced
1/4 small red onion, thinly sliced
1/2 avocado, sliced
1 small tomato, sliced
1/2 cup alfalfa sprout

Directions:

Combine honey mustard, mayo and poppy seeds; spread onto all bread slices.
Top 2 pieces of bread with sweet potato, red onion, avocado, tomato and alfalfa sprouts; top with remaining bread.
Secure each sandwich with 2 wooden picks and cut in half to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.6 Kcal (1593 kJ)
Calories from fat	133.49 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	3.05mg	1%
Sodium	537.91mg	22%
Potassium	709.7mg	15%
Total Carbs	54.58g	18%
Sugars	11.15g	45%
Dietary Fiber	8.8g	35%
Protein	9.26g	19%
Vitamin C	14.3mg	24%
Vitamin A	0.7mg	22%
Iron	3.6mg	20%
Calcium	124mg	12%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	51.74 Kcal
		% Daily Value*
Total Fat	5.75g	23%
Cholesterol	1.18mg	1%
Sodium	208.49mg	22%
Potassium	275.08mg	15%
Total Carbs	21.16g	18%
Sugars	4.32g	45%
Dietary Fiber	3.41g	35%
Protein	3.59g	19%
Vitamin C	5.5mg	24%
Vitamin A	0.3mg	22%
Iron	1.4mg	20%
Calcium	48mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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