Healthy Californian Recipe

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Ingredients:

Serving

1/2 lb yellow squash (about 2)
1 1/4 tsp salt
1/2 cup extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp minced garlic
1/4 tsp ground black pepper
1 tsp sugar (optional)
2 cups red cabbage, shredded (about 1/2 head )
4 oz goat cheese, softened
4 oz low-fat cream cheese, softened (neufchtel)
1/2 cup chopped green onion
8 slices whole grain bread
2 avocados, peeled and sliced
2 medium tomatoes, sliced
2 oz alfalfa sprouts

Directions:

Prepare the squash:
Slice yellow squash lengthwise to 1/4-inch thickness. Sprinkle with 1 teaspoon salt and set aside for at least 15 minutes.
Make the slaw:
In a medium bowl, combine oil, lemon juice, garlic, remaining 1/4 teaspoon salt, pepper, sugar(if using), and whisk until well blended. Add cabbage and toss until coated with dressing.
Make the cheese spread:
In a small bowl, combine goat cheese, cream cheese, and green onions with a spoon until thoroughly blended.
Assemble the sandwiches:
On a work surface, place 4 slices of bread and spread each with 2 tablespoons of the cheese mixture. Pat the squash slices dry with a paper towel and place them, the avocado, tomato, squash, red-cabbage slaw, and sprouts in layers on the prepared bread. Top each sandwich with a slice of the remaining bread, cut each sandwich in half, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793 Kcal (3320 kJ)
Calories from fat	552.07 Kcal
		% Daily Value*
Total Fat	61.34g	94%
Cholesterol	45.08mg	15%
Sodium	1190.08mg	50%
Potassium	1076.01mg	23%
Total Carbs	44.85g	15%
Sugars	13.2g	53%
Dietary Fiber	12.5g	50%
Protein	22.07g	44%
Vitamin C	46.9mg	78%
Iron	3.7mg	21%
Calcium	400.3mg	40%

Amount Per 100 g
Calories	186.16 Kcal (779 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	94%
Cholesterol	10.58mg	15%
Sodium	279.37mg	50%
Potassium	252.6mg	23%
Total Carbs	10.53g	15%
Sugars	3.1g	53%
Dietary Fiber	2.93g	50%
Protein	5.18g	44%
Vitamin C	11mg	78%
Iron	0.9mg	21%
Calcium	94mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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