Directions:
- Combine the mayonnaise and raspberry preserves together. Spread evenly on one side of both bread slices. Top one of the bread slices with the spinach, sliced onion, the ham and american cheese; cover with the remaining bread slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.45 Kcal (1626 kJ) | ||
| Calories from fat | 174.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 10% | |
| Sodium | 765.18mg | 32% | |
| Potassium | 323.94mg | 7% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 231.5 Kcal (969 kJ) | ||
| Calories from fat | 103.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 30% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 10% | |
| Sodium | 456.01mg | 32% | |
| Potassium | 193.05mg | 7% | |
| Total Carbs | 24.16g | 14% | |
| Sugars | 7.72g | 52% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 7.2g | 24% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 15% | |
| Calcium | 157.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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