Directions:
- Combine the first 7 ingredients in a large saucepan. Bring to a boil, reduce heat and simmer until vegetables are tender (approx. 15 min).
- Make a double boiler by placing a glass bowl over a pot of simmering water, making sure that the water does not touch the bowl.
- Add butter and stir while it melts. Sprinkle in flour, salt, pepper and mustard. Add milk all at once. Stir in Worcestershire sauce and continue stirring until smooth.
- Add cheese and stir until cheese has melted and sauce is thick.
- Add to vegetables and bring to a boil.
- Add parsley and serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 597.21mg | 25% | |
| Potassium | 354.33mg | 8% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 68.33 Kcal (286 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 15% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 9% | |
| Sodium | 230.77mg | 25% | |
| Potassium | 136.92mg | 8% | |
| Total Carbs | 6.16g | 5% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 2.92g | 15% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 85.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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