Tomato, Cucumber, & Avocado Sandwich Recipe

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Ingredients:

Serving

2 slices rye bread
2 -4 slices cucumbers
2 -4 slices beefsteak tomatoes (or other large ripe tomato)
2 slices red onions
1/2 avocado, peeled and thinly sliced
lemon juice
alfalfa sprout (optional)
2 tsp honey mustard
1 -2 leaf green leaf lettuce

Directions:

Lightly toast bread or roll.
Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
Spread some of the honey mustard on the bread.
Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
Drizzle remaining honey mustard over the vegetables.
Top with sprouts and close up sandwich, securing with a toothpick.
Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.26 Kcal (1986 kJ)
Calories from fat	154.75 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	0.2mg	0%
Sodium	748.28mg	31%
Potassium	1794.58mg	38%
Total Carbs	70.82g	24%
Sugars	15.81g	63%
Dietary Fiber	18.2g	73%
Protein	14.34g	29%
Vitamin C	65mg	108%
Iron	8.3mg	46%
Calcium	278.4mg	28%

Amount Per 100 g
Calories	57.73 Kcal (242 kJ)
Calories from fat	18.84 Kcal
		% Daily Value*
Total Fat	2.09g	26%
Cholesterol	0.02mg	0%
Sodium	91.09mg	31%
Potassium	218.45mg	38%
Total Carbs	8.62g	24%
Sugars	1.92g	63%
Dietary Fiber	2.22g	73%
Protein	1.75g	29%
Vitamin C	7.9mg	108%
Iron	1mg	46%
Calcium	33.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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