Italian (Turkey) Sausage Soup Recipe

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Ingredients:

Serving

2 medium potatoes, peeled and cut into 1-inch chunks
1 medium onion, cut into wedges
1 (1 1/2 lb) package italian turkey sausage , cut into 1/2-inch slices
1 (28 oz) can diced tomatoes, undrained
1 (14 oz) can low sodium chicken broth
1/4 tsp oregano
1/4 tsp basil
1/4 tsp crushed red pepper flakes
1/4 tsp garlic powder
monterey jack pepper cheese
parmesan cheese
crumbled cracker

Directions:

Place vegetables, broth, tomatoes, and meat in crockpot.
Stir in spices.
Cover and cook on low heat for 5-6 hours until veggies are tender.
Ladle into bowls and sprinkle with desired toppings.
*For stove-top method* Remove sausage from casings, dice onions, and chop potatoes into bite-sized chunks.
Drizzle a tablespoon or two of oil (I use extra virgin olive oil) into a large pot. Over med to med-hi heat, add in meat, using wooden spoon to help break it up into smaller pieces.
Once sausage has browned, add in onions (if desired, use some freshly minced garlic and add here). Saute' for a few minutes until softened.
Pour in tomatoes, broth, and stir in the seasonings (omit garlic powder if using fresh garlic). After liquid comes to a bubble, drop in the potatoes, reduce heat, and cook until potatoes are at desired tenderness.
Ladle into bowls and sprinkle with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.33 Kcal (1044 kJ)
Calories from fat	92.52 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	60.09mg	20%
Sodium	1091.59mg	45%
Potassium	509.27mg	11%
Total Carbs	21.7g	7%
Sugars	7.33g	29%
Dietary Fiber	3.76g	15%
Protein	18.84g	38%
Vitamin C	38.5mg	64%
Vitamin A	0.7mg	22%
Iron	12mg	67%
Calcium	52mg	5%

Amount Per 100 g
Calories	113.02 Kcal (473 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	16%
Cholesterol	27.24mg	20%
Sodium	494.81mg	45%
Potassium	230.85mg	11%
Total Carbs	9.84g	7%
Sugars	3.32g	29%
Dietary Fiber	1.7g	15%
Protein	8.54g	38%
Vitamin C	17.5mg	64%
Vitamin A	0.3mg	22%
Iron	5.5mg	67%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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