Avocado and Ham Sandwiches Recipe

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Ingredients:

Serving

6 french baguettes , about 6 inches long each
1/4 cup mayonnaise or 1/4 cup softened butter
2 tbsp dijon mustard
freshly ground coarse black pepper
sea salt
3/4 lb sliced virginia ham
3 hass avocadoes, peeled and sliced

Directions:

Split each baguette horizontally along one side, leaving the other side intact. Open the pieces so they lie flat.
Stir the mayonnaise or butter, mustard and pepper together until smooth, and spread on both sides of the bread. Layer with the ham and avocado; sprinkle with the sea salt.
Keep chilled and serve within 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.83 Kcal (1247 kJ)
Calories from fat	90.89 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	28.79mg	10%
Sodium	1085.38mg	45%
Potassium	79.93mg	2%
Total Carbs	35.94g	12%
Sugars	3.07g	12%
Dietary Fiber	2.04g	8%
Protein	15.03g	30%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	222.5 Kcal (932 kJ)
Calories from fat	67.9 Kcal
		% Daily Value*
Total Fat	7.54g	16%
Cholesterol	21.51mg	10%
Sodium	810.85mg	45%
Potassium	59.71mg	2%
Total Carbs	26.85g	12%
Sugars	2.29g	12%
Dietary Fiber	1.52g	8%
Protein	11.23g	30%
Vitamin C	1mg	2%
Iron	0.5mg	4%
Calcium	2.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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