Directions:
- Layer lettuce, cucumber, avocado, tomato, and alfalfa sprouts on 2 bread slices - the elements move around less when layered in that order. (For a more filling meal: add chicken, tuna, a meaty mushroom e.g. portobello, eggplant, or tofu at this point.).
- Mix mustard, Ranch, and pepper - can substitute favored mustard and dressing to taste, e.g. honey mustard, and increase amounts for more kick.
- Spread mustard mixture onto remaining 2 breadslices, complete the sandwiches, and enjoy your very healthy and refreshing meal! Feel free to add things, e.g. bell pepper, onions - this is just my perfect combination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 169.48mg | 7% | |
| Potassium | 477.64mg | 10% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 73.58mg | 7% | |
| Potassium | 207.37mg | 10% | |
| Total Carbs | 6.68g | 5% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 1.88g | 9% | |
| Vitamin C | 5mg | 19% | |
| Iron | 1.1mg | 14% | |
| Calcium | 37.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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