Directions:
- Drain pineapple, reserving juice. Set the pineapple and juice aside. In a large saucepan, combine the cornstarch, salt, maple syrup, water, vinegar and reserved pineapple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green pepper; cook 2 minutes longer.
- Meanwhile, in a skillet, brown sausage over medium heat; drain. Cut each link into thirds. Add the sausage, cherries and reserved pineapple to saucepan; heat through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.4 Kcal (860 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 367.28mg | 15% | |
| Potassium | 193.59mg | 4% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 41.11g | 164% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 2% | |
| Sodium | 201.44mg | 15% | |
| Potassium | 106.18mg | 4% | |
| Total Carbs | 25.94g | 16% | |
| Sugars | 22.55g | 164% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 18.7mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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