Directions:
- Cook sausages according to instructions. Set aside. (okay to let cool while making sauce).
- Parboil the bell peppers by rinsing them and then placing the wet peppers on a glass plate on high heat in the microwave for 2-3 minutes.
- Once cool enough to handle, chop peppers into 1/2 in chunks.
- Slice the onion into rings. (Or chop).
- Heat oil in a Dutch oven, large skillet or large sauce pan.
- Add the peppers and onion and sauté until soft.
- Add the ketchup, sugar, pineapples and juice.
- Stir and bring mixture to boil.
- Turn heat down low and simmer for 20 minutes.
- (NOTE: At first mixture will taste more like ketchup. As mixture continues to cook, it will taste more like traditional sweet 'n sour sauce. Patience is a must!).
- ***NOTE: If sauce is still lacking sweet 'n sour flavor, add a little more pineapple juice and a little more brown sugar- NOT TOO MUCH).
- Chop the sausages into 1/2 inch pieces. Add to sauce.
- Stir and cook for remaining 10 minutes. (NOTE: As sausage reheats, the flavors from the sausage will blend in with the sweet 'n sour sauce, giving it a unique taste.
- Serve over rice. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.06 Kcal (2948 kJ) | ||
| Calories from fat | 449.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.91g | 77% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 880.67mg | 37% | |
| Potassium | 326.63mg | 7% | |
| Total Carbs | 49.54g | 17% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 301.47 Kcal (1262 kJ) | ||
| Calories from fat | 192.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 77% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 16% | |
| Sodium | 377.09mg | 37% | |
| Potassium | 139.86mg | 7% | |
| Total Carbs | 21.21g | 17% | |
| Sugars | 8.56g | 80% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 6.06g | 28% | |
| Vitamin C | 19.8mg | 77% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 76% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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