Directions:
- In a saucepan combine the cornstarch with cinnamon and cloves; add in the reserved peach and pineapple juice, orange juice concentrate and water.
- Bring to a boil and simmer over medium heat until thickened and bubbly.
- Reduce heat, then stir in chopped peaches, crushed pineapple, raisins and cherries (if using) simmer 1-2 minutes.
- Serve this warm or cooled with ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 230.04mg | 5% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.01 Kcal (398 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.4mg | 0% | |
| Potassium | 185.49mg | 5% | |
| Total Carbs | 24.15g | 10% | |
| Sugars | 15.1g | 75% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 20.1mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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