Directions:
- In a large bowl, combine the pretzels, crackers and cereal. In a small bowl, combine the butter, soy sauce, chili powder and barbecue seasoning; pour over cereal mixture and toss to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 250° for 45 minutes, stirring every 15 minutes. Stir in Corn Pops. Store in airtight containers. Yield: 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.49 Kcal (1618 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 3% | |
| Sodium | 929.43mg | 39% | |
| Potassium | 234.59mg | 5% | |
| Total Carbs | 60.47g | 20% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 300.81 Kcal (1259 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 14% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 3% | |
| Sodium | 723.39mg | 39% | |
| Potassium | 182.58mg | 5% | |
| Total Carbs | 47.07g | 20% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 3.46g | 18% | |
| Protein | 7.32g | 19% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 3.9mg | 28% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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