Directions:
- Drain the pineapple and reserve the syrup.
- Combine with cornstarch and salt in a sauce pan and ciik, stirring until sauce boils and thickens.
- Stir in vinegar.
- Add the yams and pineapple slices and pour into a casserole.
- Cover.
- Bake at 350 degrees for about 25 minutes.
- Cook the onions, celery, and green pepper in oil in a sauce pan for about 4 minutes.
- Stir into yam mixture and serve at once.
- Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.86 Kcal (280 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 79.81mg | 3% | |
| Potassium | 130.29mg | 3% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.22 Kcal (277 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 79.04mg | 3% | |
| Potassium | 129.03mg | 3% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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