Directions:
- In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 4-5 hours or until vegetables are tender.
- Mix cornstarch and water until smooth; stir into sausage mixture. Cover and cook on high for 30 minutes or until thickened. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 259.12mg | 11% | |
| Potassium | 262.02mg | 6% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 18.15g | 73% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.31 Kcal (307 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 188.36mg | 11% | |
| Potassium | 190.47mg | 6% | |
| Total Carbs | 17.76g | 8% | |
| Sugars | 13.19g | 73% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 19.6mg | 45% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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