Ingredients:
- 4 boneless center cut pork chops (about 1 1/4 lb)
- 2 scallions, diagonally cut into 1-inch long pieces
- fresh pineapple slice (optional)
Directions:
- Sprinkle pork chops with seasoning blend.
- In nonstick skillet, heat oil over medium-high heat.
- Add chops; cook, turning once, until browned, 3-4 minutes per side.
- Meanwhile, reserve 2 T juice from pineapple chunks.
- In bowl, mix pineapple chunks with remaining juice, vinegar, soy sauce and sugar; add to pork and bring to boil.
- Reduce heat to medium-low.
- Cover; simmer until chops are no longer pink in centers, 5-7 minutes.
- Remove chops to platter.
- Stir cornstarch into reserved pineapple juice; stir into skillet.
- Bring to a boil; cook, stirring, until thickened, 1 minute.
- Add scallions, heat through.
- Pour sauce over chops.
- If desired, garnish with fresh pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.54 Kcal (1543 kJ) | ||
| Calories from fat | 158.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 579.66mg | 24% | |
| Potassium | 628.98mg | 13% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 40.89g | 82% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 86.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 27% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 34% | |
| Sodium | 315.67mg | 24% | |
| Potassium | 342.53mg | 13% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 3.35g | 25% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 22.27g | 82% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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