Sweet N Sour Crock Pot Pork Recipe

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Ingredients:

Serving

2 -3 lbs pork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat
1 (10 oz) bottle of le choy chinese duck sauce
5 -6 mushrooms, sliced
1 medium onion, sliced in half
1/4-1/3 cup dry white wine or 1/4-1/3 cup water
1 -2 tbsp red pepper flakes (optional)
salt and pepper
flour , for dredging
olive oil

Directions:

Salt and pepper and dredge roast(or ribs)in flour.
Heat 2 tablespoons oil in skillet; and brown meat on all sides; remove to crock pot.
Saute fresh mushroom and onions to soften. Do not over cook! Place mushrooms and onions in crock pot over meat.
In small mixing bowl, combine duck sauce, wine/water, and red pepper flakes. Pour over meat and veggies.
Cook on LOW for 6-8 hours or HIGH for 4 hours.
Remove meat and cut into chunks. Thicken sauce if needed; return meat to sauce.
Serve with rice or chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.52 Kcal (982 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	117.15mg	39%
Sodium	96.7mg	4%
Potassium	846.15mg	18%
Total Carbs	2.63g	1%
Sugars	1.27g	5%
Dietary Fiber	0.58g	2%
Protein	44.16g	88%
Vitamin C	4.6mg	8%
Iron	2.1mg	11%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	98.76 Kcal (413 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	6%
Cholesterol	49.33mg	39%
Sodium	40.72mg	4%
Potassium	356.31mg	18%
Total Carbs	1.11g	1%
Sugars	0.53g	5%
Dietary Fiber	0.24g	2%
Protein	18.6g	88%
Vitamin C	1.9mg	8%
Iron	0.9mg	11%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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