Sweet-And-Sour Meatballs Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (20 oz) can pineapple chunks
1/3 cup water
3 tbsp vinegar
1 tbsp soy sauce
1/2 cup brown sugar , packed
3 tbsp cornstarch
30 meatballs (frozen or thawed )
1 large green pepper , cut into 1-inch pieces
cooked rice

Directions:

Drain pineapple, reserving juice.
Set pineapple aside.
Add water to juice if needed to measure 1 cup; pour into a large skillet.
Add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch; stir until smooth.
Cook over medium heat until thick, stirring constantly.
Add pineapple, meatballs and green pepper.
Simmer, uncovered, for 20 minutes or until heated through.
Serve over rice.
Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.36 Kcal (403 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	174.35mg	7%
Potassium	84.7mg	2%
Total Carbs	23.91g	8%
Sugars	19.05g	76%
Dietary Fiber	0.66g	3%
Protein	0.65g	1%
Vitamin C	22.3mg	37%
Iron	0.2mg	1%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	123.73 Kcal (518 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	223.87mg	7%
Potassium	108.76mg	2%
Total Carbs	30.7g	8%
Sugars	24.46g	76%
Dietary Fiber	0.85g	3%
Protein	0.84g	1%
Vitamin C	28.6mg	37%
Iron	0.3mg	1%
Calcium	27.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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