Directions:
- Mix all ingredients for batter and let sit for 10-15 minutes.
- While batter is resting in a medium saucepan combine sugar, cornstarch, pineapple juice, water, vinegar, & ketchup.
- Heat sauce mix over medium until it begins to boil, stir, and turn to low heat and simmer.
- Heat oil in skillet over medium high heat. Add chicken and shrimp.
- Fry chicken and Shrimp for about 5 minutes or until light golden brown.
- Drain on paper towels.
- When ready to serve, layer chicken, shrimp, and pineapple chunks over fried rice/white rice. Pour hot sweet and sour sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.72 Kcal (3403 kJ) | ||
| Calories from fat | 310.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Cholesterol | 77.64mg | 26% | |
| Sodium | 2149.57mg | 90% | |
| Potassium | 411.07mg | 9% | |
| Total Carbs | 112.23g | 37% | |
| Sugars | 28.26g | 113% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 211.09 Kcal (884 kJ) | ||
| Calories from fat | 80.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 53% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 26% | |
| Sodium | 558.31mg | 90% | |
| Potassium | 106.77mg | 9% | |
| Total Carbs | 29.15g | 37% | |
| Sugars | 7.34g | 113% | |
| Dietary Fiber | 1.74g | 27% | |
| Protein | 3.7g | 29% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.1mg | 25% | |
| Calcium | 75.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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