Hawaiian Appled Pork Chops With Carrots Recipe

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Ingredients:

Serving

4 -6 pork chops
1 green pepper, cut in chunks
1 red onion, cut in squares
2 tart apples , pared, cored and cut in chunks
1 cup carrot, peeled and sliced into 1/4-1/2-inch pieces
salt , to taste
pepper , to taste
1 (9 oz) can pineapple chunks
2 tbsp fresh lemon juice (approximately the amount in 1/2 a large lemon)
1/2 cup golden raisin
1/2 cup apple cider vinegar
1 tbsp soy sauce
1/2 cup brown sugar
1/2 tsp salt

Directions:

Brown the chops with the green pepper and onion in the olive oil on a high heat for 1-2 minutes on each side. Salt and pepper to taste, then reduce heat to medium low and top with the apples and carrots.
Mix the other ingredients together and pour over the top of the chops, apples and carrots.
Cover and simmer for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.32 Kcal (579 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	384.3mg	16%
Potassium	274.19mg	6%
Total Carbs	35.03g	12%
Sugars	28.97g	116%
Dietary Fiber	2.03g	8%
Protein	1.38g	3%
Vitamin C	21.3mg	35%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	110.77 Kcal (464 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	307.75mg	16%
Potassium	219.58mg	6%
Total Carbs	28.05g	12%
Sugars	23.2g	116%
Dietary Fiber	1.63g	8%
Protein	1.11g	3%
Vitamin C	17mg	35%
Vitamin A	0.2mg	7%
Iron	0.4mg	3%
Calcium	30.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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