Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine cornstarch, brown sugar blend, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside.
- In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the carrots, onion mixture and reserved pineapple, heat through.
- Serve with rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.25 Kcal (834 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 563.5mg | 23% | |
| Potassium | 488.34mg | 10% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.62 Kcal (505 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 12% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 19% | |
| Sodium | 341.12mg | 23% | |
| Potassium | 295.62mg | 10% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 3.18g | 21% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 12.28g | 41% | |
| Vitamin C | 17.6mg | 48% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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