Slow-Cooked Sweet 'n' Sour Pork Recipe

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Slow-Cooked Sweet 'n' Sour Pork
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Ingredients:

Directions:

  1. Place paprika in a large resealable plastic bag. Add pork, a few pieces at a time, and shake to coat. In a nonstick skillet, brown pork in oil in batches over medium-high heat. Transfer to a 3-qt. slow cooker.
  2. Drain pineapple, reserving juice; refrigerate the pineapple. Add the pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker. Cover and cook on low for 6-8 hours or until meat is tender.
  3. Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook 30 minutes longer or until sauce is thickened. Serve over rice if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.92 Kcal (958 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 74.84mg 25%
Sodium 785.15mg 33%
Potassium 629.84mg 13%
Total Carbs 14.26g 5%
Sugars 8.56g 34%
Dietary Fiber 1.72g 7%
Protein 26.68g 53%
Vitamin C 19.5mg 33%
Iron 2mg 11%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 114.16 Kcal (478 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 9%
Cholesterol 37.32mg 25%
Sodium 391.54mg 33%
Potassium 314.09mg 13%
Total Carbs 7.11g 5%
Sugars 4.27g 34%
Dietary Fiber 0.86g 7%
Protein 13.31g 53%
Vitamin C 9.7mg 33%
Iron 1mg 11%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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