Directions:
- Cut the chicken into bite sized chunks. season with olive oil, salt and pepper. Grill until cooked.
- To make sauce: In a large pot, combine 1/2 c. chicken broth, 1 can (20 oz.) Pineapple chunks (reserve Juice for later), onion, and peppers(cut these into strips). Simmer 10 - 15 minutes.
- Add to sauce: soy sauce, brown sugar, pineapple juice, Ketchup, cooked chicken.
- Thicken sauce with 2 Tbsp. cornstarch.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.54 Kcal (1095 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 297.88mg | 12% | |
| Potassium | 304.45mg | 6% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.58 Kcal (522 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 15% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 17% | |
| Sodium | 141.89mg | 12% | |
| Potassium | 145.02mg | 6% | |
| Total Carbs | 15.76g | 11% | |
| Sugars | 12.98g | 109% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 5.53g | 23% | |
| Vitamin C | 14.9mg | 52% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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