Directions:
- In a large skillet, saute the sausage, onion, green pepper and celery in butter over medium heat until meat is no longer pink and vegetables are tender; remove with a slotted spoon and set aside.
- In the same skillet, combine the brown sugar, ketchup, vinegar and salt. Drain pineapple, reserving juice; set pineapple aside. Add juice to skillet; bring to a boil. Return sausage mixture to pan. Combine the cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved pineapple; heat through. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.78 Kcal (1464 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 586.79mg | 24% | |
| Potassium | 146.02mg | 3% | |
| Total Carbs | 59.68g | 20% | |
| Sugars | 38.6g | 154% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.03 Kcal (980 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 18% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 392.61mg | 24% | |
| Potassium | 97.69mg | 3% | |
| Total Carbs | 39.93g | 20% | |
| Sugars | 25.83g | 154% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 12.5mg | 31% | |
| Iron | 0.4mg | 4% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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