Directions:
- Season beef on both sides with steak seasoning. In a large nonstick skillet coated with cooking spray, brown beef on both sides.
- Place onion and green pepper in a 3 quart slow cooker. Top with beef. Combine the broth, Worcestershire sauce, thyme, garlic, pepper, salt and pepper flakes; pour over beef.
- Cover and cook on high for 3-4 hours or on low 6-7 hours or until meat reaches desired doneness.
- Remove beef and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Add beef back to crock and cover and cook about 30 minutes longer or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 230.11mg | 10% | |
| Potassium | 363.68mg | 8% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 15% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 17% | |
| Sodium | 172.38mg | 10% | |
| Potassium | 272.44mg | 8% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.74g | 31% | |
| Vitamin C | 13.7mg | 31% | |
| Iron | 1.4mg | 11% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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