Sweet-Sour Chicken Nuggets Recipe

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Ingredients:

Serving

1 medium green pepper, cut into chunks
1 large onion, cut into wedges
1 to 2 tbsp canola oil
1 can (14-1/2 oz) chicken broth
1/2 cup pancake syrup
1/4 cup cider vinegar
1 tbsp soy sauce
1 can (8 oz) pineapple chunks
2 to 3 tbsp cornstarch
20 pieces breaded chicken nuggets, thawed
hot cooked rice

Directions:

In a large skillet, saute green pepper and onion in oil until crisp-tender; remove and keep warm. Add the broth, syrup, vinegar and soy sauce to the skillet; bring to a boil.
Drain pineapple, reserving juice; set pineapple aside. Combine cornstarch and juice until smooth; gradually add to broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Add chicken nuggets; cook for 2 minutes. Stir in the pineapple and sauteed vegetables; heat through. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484 Kcal (2026 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	36mg	12%
Sodium	737.25mg	31%
Potassium	396.78mg	8%
Total Carbs	49.82g	17%
Sugars	11.42g	46%
Dietary Fiber	3.52g	14%
Protein	15.24g	30%
Vitamin C	27.6mg	46%
Iron	1.1mg	6%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	191.21 Kcal (801 kJ)
Calories from fat	88.89 Kcal
		% Daily Value*
Total Fat	9.88g	38%
Cholesterol	14.22mg	12%
Sodium	291.27mg	31%
Potassium	156.76mg	8%
Total Carbs	19.68g	17%
Sugars	4.51g	46%
Dietary Fiber	1.39g	14%
Protein	6.02g	30%
Vitamin C	10.9mg	46%
Iron	0.4mg	6%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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